在很多场合下，我们都会感觉到紧张，比如说一场重要的演讲，一场面试，医生检查身体等等情况，那么如何来缓解自己的紧张焦虑情绪呢？本文将为你提供五个小贴士，帮助你放松心情，缓解紧张情况。

Learn how to achieve a relaxed and focused state.

 
Everyone gets anxious from time to time: there's public speaking, job interviews, the dentist and all the rest.
For about one in six of us this will cross over into what psychologists term a disorder at some point in our lives. This is when peo